Exploring Chongqing: A 7-Day Trip Through China’s Mountain City

If you’ve never been to Chongqing, you’re missing out on one of China’s most dynamic and underrated cities. Nicknamed the “Mountain City” due to its hilly terrain and dramatic skyline, Chongqing is a metropolis that blends historic charm with modern marvels. Whether you’re after fiery food, ancient history, or dazzling city views, Chongqing delivers. Here’s the ultimate 7-day itinerary to help you discover the best of Chongqing—from its iconic attractions and cultural heritage to its buzzing nightlife scene.

Day 1:
Arrival & Jiefangbei Pedestrian Street

Morning:

  • Arrive in Chongqing and check in to your hotel. Recommended areas: Yuzhong District or Jiangbei for central access.

Afternoon:

  • Stroll through Jiefangbei Pedestrian Street, Chongqing’s bustling downtown core, full of high-end shops, local eats, and skyscrapers.
  • Snap a photo with the People’s Liberation Monument—a symbolic heart of the city.

Evening:

  • End the night with cocktails at The Harp Bar, a chill Irish pub popular with expats.
  • Enjoy a rooftop dinner with views of the glittering skyline at Niccolo Chongqing’s The Tea Lounge or Yue Fusion.
Day 2:
Ciqikou Ancient Town & Hotpot Heaven

Morning:

  • Head to Ciqikou Ancient Town, a well-preserved historical area with Ming and Qing dynasty architecture.
  • Wander through stone-paved alleys, shop for local handicrafts, and snack on street food like mala tofu and glutinous rice cakes.

Afternoon:

  • Take a river cruise along the Yangtze and Jialing Rivers for a panoramic view of the city’s unique geography and bridges.

Evening:

  • Recover with a stroll through Hongya Cave at night—an illuminated cliffside complex with shops, bars, and fairy tale vibes.
  • Dive into Chongqing hotpot, the city’s signature dish. Try Lao Ma Tou Hotpot or Peijie Hotpot for an authentic (and spicy!) experience.
Day 3:
Three Gorges Museum & Eling Park

Morning:

  • Visit the Three Gorges Museum, which offers insightful exhibits on the Yangtze River, local culture, and WWII history.

Afternoon:

  • Head to Eling Park for one of the best panoramic views of Chongqing’s skyline. The hilltop location is a peaceful escape from the urban buzz.

Evening:

  • Cap the day with drinks at River Bar 24, overlooking the city lights from the riverside.
  • Explore Guanyinqiao Walking Street in Jiangbei—perfect for shopping and people-watching.
Day 4:
Dazu Rock Carvings Day Trip

All Day:

  • Take a day trip to the Dazu Rock Carvings (UNESCO World Heritage Site), about 2 hours outside Chongqing. These 9th–13th century Buddhist sculptures are breathtaking in both scale and detail.
  • Enjoy lunch in Dazu before heading back to the city.

Evening:

  • Relax with a laid-back dinner and jazz at The Bookworm Bistro, a café-bookstore fusion with a mellow vibe.
Day 5:
Yangtze Cableway & Nightlife in Nanbin Road

Morning:

  • Ride the Yangtze River Cableway—an iconic experience with amazing views across the river.

Afternoon:

  • Visit the Chongqing Art Museum or explore quirky attractions like the Light Rail Apartment Building, where the train literally passes through an apartment complex!

Evening:

  • Grab some late-night BBQ or skewers on Shibati Old Street.
  • Head to Nanbin Road for some of the best nightlife in the city. Lounge at upscale bars like Moonlight Bar, or party at clubs like Space Plus Chongqing.
Day 6:
Ghost City of Fengdu

All Day:

  • Take a boat trip to the Ghost City of Fengdu, a mix of Taoist and Buddhist temples themed around the afterlife. It’s spooky, surreal, and steeped in folklore.

Evening:

  • Return to Chongqing and dine at Shancheng Mutton Soup, a cozy place to recharge after a full day.
Day 7:
Local Culture & Relaxation

Morning:

  • Visit Luohan Temple, a serene Buddhist temple hidden amid high-rises downtown.

Afternoon:

  • Treat yourself to a local spa and foot massage, especially helpful after all the walking.

Evening:

  • End your trip with dinner on a night river cruise—a fitting farewell to the “City of Bridges and Lights.”

Travel Tips

  • Watch Your Spice: Chongqing cuisine is legit spicy. Ask for “微辣” (mild) if you’re not used to the heat.
  • Best Time to Visit: Spring (Mar–May) or Autumn (Sep–Nov) for pleasant weather+.
  • Transport: The Chongqing Metro is fast and efficient. Taxis and Didi (China’s Uber) are also widely available.

Top Experiences in Chonqing